Challenge
Your Limits
Aquatic
Fitness
Aquatic Fitness
Reduces some of the impact our bodies and joints typically experience during more traditional workout styles
水中健身
水上健身適合不同健身水平人士,支持所有年龄段的学生实现他们的个人健身目标。提供小組訓練和一對一私人訓練
課程 OUR CLASSES
01
減低了我們身體和關節在傳統鍛鍊方式中的影響
Reduces some of the impact our bodies and joints typically experience during more traditional workout styles
在較小壓力下運動
Less Pressure
Increase
Muscle Strength
增加肌肉力量
02
Water is a flowing and continually changing natural element, and as such can be very unpredictable in its movements. Because water flows in multiple directions, the resistance in a pool may be 4 to 42 times greater than air, delivering a rigorous exercise for the body's muscles.
水是一種流動和不斷變化,因此在其運動中不可預測.由於水向多個方向流動,水池中的阻力可能是空氣的4-42倍,因為能為身體的肌肉提供嚴格的鍛鍊.
03
Burn Calories
燃燒卡路里
The combination of strength and cardio workouts mixed with water resistance in aquatic exercise ensures the body is getting a full workout.
水中運動結合了有氧運動訓練和肌肉訓練,確保身體得到充分的鍛鍊,燃燒卡路里。
As submerged in water, the body is subjected to the water's pressure. Because aerobic workouts require us to move in several directions at once, our joints' range of motion and flexibility are considerably increased. The most essential thing is to keep yourself from being injured.
當身體浸在水中時,身體會收到睡得壓力.因為有氧運動要求我們同時向幾個方向移動,所以我們關節的活動範圍和靈活性大大增加.最重要的是可以大大減少受傷風險
GET FIT WITH WE WAVE
立即登記體驗專屬你的私人教練課程