Swimming

Celebrate Your Body

專業教練

60分鐘教學

提供初學至進階課程

一對一及小組教學

學費以四堂結算

CHOOSE

課程 OUR CLASSES

Kid Class

初學班

Age:4-10

Teen Class

青少年班

Age: 11-17

Adults Class

成人班

Age: 18 above

提供初階至進階課程
基礎的漂浮,換氣,踢腳及安全知識
泳姿改良
各泳式練習

Fit Your Needs

01

Suitable for all ages &
fitness levels

適合任何年齡段及
任何運動水平

Swimming is a suitable exercise for people of all ages. It can help a person get or stay in shape, and the benefits also extend to mental health.

游泳是一種適合所有年齡段人士參加的運動,它可以幫助你保持健康的身材,同時也可以延伸到心理健康方面.

It burns calories

燃燒卡路里

Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking.

游泳是燃燒卡路里的最有效的方法之一.游泳半小時內燃燒超過200卡路里的熱量,是步行的2倍

02

Boosts your mood

讓你保持良好心情

03

Swimming helps your brain to release endorphins. These are the hormones that make you feel good, boost your positivity, and give you a sense of well-being and joy.

游泳幫助你的大腦釋放內啡肽.這些荷爾蒙能讓你感覺良好同時提高你的積極性,並帶來一種幸福感和快樂.

Manage stress

助你舒緩壓力

It’s thought that swimming is a particularly good way to relax your body, soothe your mind and reduce anxiety

人們認為游泳是可以令人放鬆身體,舒緩心靈和減少焦慮的一種方法

04

GET FIT WITH WE WAVE

立即登記體驗專屬你的私人教練課程