Aqua Stretch Class

Many of us hunched over a laptop (and moving less overall), paying attention to our flexibility is more vital than ever.That is a new way to relax your body！Water Stretching allows your muscles to work most effectively and decreases the risk of low-back pain

我們中許多人都蹲在電腦上工作（整體運動較少）,關注我們的身體靈活性比任何時候都更重要.然而這是一種放鬆你身體的新方法！水上伸展拉筋運動可以使你的肌肉有效地運動從而增加肢體靈活度並減少腰痛的風險.